Fitnesslifestyle
Personal Training with me
Being an ex-commando and endurance athlete, I have gone through some of the most gruesome training on this planet. But rest assured, you need not go through any of those in order to achieve a healthier and fitter body. Due to my fun loving and easy going personality, my sessions are usually filled with self discovery moments and laughters. To achieve your fitness goals, I will sit down with you, discuss and come up with a training programme that is best suited for you keeping in mind of your existing health condition and physical capabilities. There will be absolutely no sales pitch at all because I am genuinely interested to help you, like a friend, to achieve your fitness goals.
If you could give me your commitment I will promise a healthier and fitter you, in no time.
Highlights of my fitness qualifications, achievements and promotions
- Fitness Instructor Course + valid CPR/AED
(Singapore Sports Council
- National Coaching AccreditationProgamme (NCAP) Level 1
- Successful transformation of a sedentary to active individual who then completed her first 5km and 10km race
- 2 Marathons and multiple Triathlons races,
- Clocked 9 minutes 17 secs for 2.4km in 2008 at the age of 30,
- 2 times Champion of LIAN HE ZAO BAO LOHAS 08 & 09 in the "Most Significant Improvement"Challenge
- Being the finalist for Watsons You Award 09 for "Sporty Physique"
- Being the R U MEN'S HEALTH ENOUGH 08 finalist
- Featured in Straits Times's MIND YOUR BODY as endurance athlete
- Last but not least, setting up Fitnesslifestyle in 2007 on a voluntarily basis promoting healthy lifestyle
| Ad Hoc | Every session $80 | |
| Package | 10 + 2 sessions | $800 (Free 2 additional sessions) |
| 20 + 4 sessions | $1200 (Free 4 additional sessions) | |
| 30 + 6 sessions | $1500 (Free 6 additional sessions) |
* 1hr/ session excluding warm up
*
Rates are exclusive of entry fees to alll commercial gyms
*All sessions are capped at 2 persons for maximal training benefit
Copyright 2007 © Fitnesslifestyle. All right reserved